top of page
Report Specifics
Bone Density Support Need
Peak bone density and lifelong resilience are genetically determined. Some people naturally build dense, fracture-resistant bone with minimal effort. Others benefit from earlier, targeted loading and nutrition to reach the same strength, and knowing which camp you're in determines whether you can coast or need to be proactive.
Cardiovascular VO2 Max
Your heart's stroke volume and oxygen delivery set your aerobic baseline before you ever lace up a shoe. This tells you how much endurance potential you're starting with—and how to train it most efficiently instead of wondering why you're gasping while your training partner chats.
Cartilage Support Need
Cartilage maintenance differs markedly from person to person. Some preserve healthy joints for decades of hard use; others show early wear despite doing everything "right." Your profile guides proactive protection—so you're still moving well at 60, not scheduling a knee replacement.
Endurance Performance
Slow-twitch fiber proportion and mitochondrial density largely determine how long you can sustain effort before the wheels come off. Aligning training and sport choice with your natural profile accelerates progress and eliminates the frustration of fighting your own physiology.
You train just as hard—but they recover in 24 hours, and you need a week.
What
Your muscle fiber ratio, your VO₂ ceiling, your tendon resilience, and your recovery rate—all determined at birth—shape what training truly benefits your body versus what simply wears you down.
Why
You'll stop following programs designed for different physiologies and finally train in a way your body actually responds to—leading to faster progress, fewer injuries, and less confusion.
Athletic Performance
Power athlete trapped in an endurance body (or vice-versa)?
bottom of page