Genetic predisposition to Hashimoto's or Graves' varies widely. If you're in the higher-risk group, early antibody monitoring can catch the process years before full disease expression—when lifestyle interventions still have leverage.

Some people run naturally high on cortisol; others trend low. Neither is inherently bad—but each benefits from different stress-management strategies. High producers need more active recovery; low producers may need adaptogen support. One-size-fits-all stress advice ignores this completely.

Same cortisol level, very different felt experience. High receptor sensitivity means stress hits harder even when cortisol is "normal." This explains why some people thrive in chaos while others burn out—and it's not about being weak. It's about wiring.

DHT is the more potent downstream product of testosterone. High converters may see effects on hair loss, prostate health, or skin—and often benefit from DHT-blocking strategies before symptoms become problems. Low converters rarely need to worry about it.