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Report Specifics
Nitric Oxide Needs
Nitric oxide opens blood vessels, lowers blood pressure, and fuels performance. Some people produce plenty on their own; others run low and don't know it. Lower producers often see dramatic benefits from beetroot, leafy greens, or targeted supplementation—it's one of the easiest performance wins available.
Overall VO2 Max
Your integrated genetic ceiling for oxygen uptake—heart, lungs, and muscle working together. Everyone has a personal range that's highly trainable, but you can't train what you can't measure. This sets accurate goals and prevents both over-training and leaving potential on the table.
Power Performance
Fast-twitch fiber percentage and neural firing rate determine explosive strength—how quickly you can generate force in a sprint, jump, or lift. Understanding your bias toward power or endurance lets you emphasize the right training instead of forcing square pegs into round holes.
Power vs Endurance Predisposition
Your muscle-fiber distribution has already voted. Training in harmony with the majority vote produces faster, more enjoyable gains. Fighting it just produces frustration and slower progress.
You train just as hard—but they recover in 24 hours, and you need a week.
What
Your muscle fiber ratio, your VO₂ ceiling, your tendon resilience, and your recovery rate—all determined at birth—shape what training truly benefits your body versus what simply wears you down.
Why
You'll stop following programs designed for different physiologies and finally train in a way your body actually responds to—leading to faster progress, fewer injuries, and less confusion.
Athletic Performance
Power athlete trapped in an endurance body (or vice-versa)?
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