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Report Specifics
Rate of Muscle Fatigue
How quickly your muscles tire depends on lactate clearance and inflammatory response—both genetic. This optimizes your work-to-rest ratios and session design, so you're pushing hard enough to grow without burning out before the work is done.
Recovery Speed
Genetic variation in inflammation resolution and protein synthesis governs how long you truly need between hard sessions. Some people rebound in 24 hours; others need 48–72. Training frequency finally makes sense when you stop guessing and start matching.
Rotator Cuff Support Need
Collagen structure and tendon integrity in the shoulder vary widely. Higher-risk individuals benefit from prehabilitation long before pain appears—because shoulder injuries are much easier to prevent than to fix.
Strength Building Capacity
Neural adaptations and motor-unit recruitment efficiency differ between people. Some get markedly stronger without gaining size; others need higher volume to see the bar move. Your result makes programming precise instead of borrowed from someone else's genetics.
You train just as hard—but they recover in 24 hours, and you need a week.
What
Your muscle fiber ratio, your VO₂ ceiling, your tendon resilience, and your recovery rate—all determined at birth—shape what training truly benefits your body versus what simply wears you down.
Why
You'll stop following programs designed for different physiologies and finally train in a way your body actually responds to—leading to faster progress, fewer injuries, and less confusion.
Athletic Performance
Power athlete trapped in an endurance body (or vice-versa)?
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