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Report Specifics
Tendon and Ligament Support Need
Connective-tissue collagen and repair capacity vary. If you're on the vulnerable side, proactive eccentric loading and targeted nutrition can dramatically reduce sprain and strain risk—before you become the person who "always seems to get injured."
You train just as hard—but they recover in 24 hours, and you need a week.
What
Your muscle fiber ratio, your VO₂ ceiling, your tendon resilience, and your recovery rate—all determined at birth—shape what training truly benefits your body versus what simply wears you down.
Why
You'll stop following programs designed for different physiologies and finally train in a way your body actually responds to—leading to faster progress, fewer injuries, and less confusion.
Athletic Performance
Power athlete trapped in an endurance body (or vice-versa)?
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