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Report Specifics
Omega-6 Intake Needs
Some people handle high omega-6 (seed oils, processed foods) without inflammation; others convert it into pro-inflammatory compounds fast. This tells you how strict you need to be with cooking oils—and whether the vegetable oil debate applies to you.
Saturated Fat Intake
Response to butter, coconut oil, and steak fat ranges from "no effect on lipids" to "major LDL jump" in different people. Your personal response ends blanket dietary dogma and lets you eat accordingly.
You’ve tried keto, carnivore, and “everything in moderation.” None of them ever felt quite right.
What
Same 2,000 calories, vastly different results. Some people burn carbs efficiently; others store them immediately. Some thrive on saturated fat; others see their cholesterol rise. Your genes determine the divide.
Why
You'll stop cycling through diets that work for others and finally discover the ratio your metabolism was truly designed for.
Macronutrients and Metabolic Optimization
There is no one-size-fits-all "perfect diet." Only the one your metabolism was built for.
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