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Report Specifics
Folic Acid Conversion Efficiency
Common variants reduce the conversion of synthetic folic acid (in supplements and fortified foods) into active methylfolate. If you're affected, standard prenatals and "enriched" bread aren't doing what you think. Methylfolate does.
FUT2 Status
"Non-secretor" status changes how you absorb B12 and shapes your gut microbiome. This explains why some vegetarians stay healthy for decades while others crash within years—same diet, very different biology.
Iron Intake Needs
Iron absorption and loss rates differ dramatically between people. Knowing yours prevents both anemia (too little) and accidental iron overload (too much)—two problems with opposite solutions that feel confusingly similar.
Magnesium Intake Needs
Over 300 enzymes depend on magnesium, yet requirements vary widely. Higher-need individuals often feel dramatic improvement in sleep, stress response, and muscle function from optimized intake—it's one of the highest-impact changes available.
You take the same multivitamin as your friend. They feel great. You feel nothing.
What
That B12 in your multivitamin? Useless if your body can't convert it. The vitamin D you're taking? Might never reach your cells. Supplements fail when they don't match your genetics.
Why
You will clearly identify where absorption fails, which forms you actually convert, and where your true deficiency risks are—so you can supplement with precision, not hope.
Micronutrients and Strategic Supplementation
Which vitamins your body actually needs—and which ones you're just expensively excreting.
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