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Report Specifics
Thiamine Intake Needs
B1 demand rises with carbohydrate intake and stress. Higher-need individuals experience energy and mood crashes on high-carb diets until thiamine is optimized—and often don't connect the dots until they see their genetics.
Vitamin A Conversion Efficiency
Beta-carotene to active retinol conversion can be 10–20× less efficient in some people. If you're a poor converter, no amount of carrots will give you adequate vitamin A—you need preformed sources like liver or cod liver oil for vision, immunity, and skin.
Vitamin B12 Intake Needs
B12 absorption efficiency drops with age, plant-based diets, and gut issues. Your intrinsic factor and transporter status predict whether you'll stay sufficient long-term, or quietly slide into deficiency that mimics aging and cognitive decline.
Vitamin B6 Intake Needs
Demand for neurotransmitter synthesis and hormone metabolism varies widely. Higher-need individuals see dramatic mood, PMS, and energy improvement with correct dosing—often after years of thinking that's just how they feel.
You take the same multivitamin as your friend. They feel great. You feel nothing.
What
That B12 in your multivitamin? Useless if your body can't convert it. The vitamin D you're taking? Might never reach your cells. Supplements fail when they don't match your genetics.
Why
You will clearly identify where absorption fails, which forms you actually convert, and where your true deficiency risks are—so you can supplement with precision, not hope.
Micronutrients and Strategic Supplementation
Which vitamins your body actually needs—and which ones you're just expensively excreting.
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