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Report Specifics
Vitamin K Intake Needs
K1 to K2 conversion efficiency determines whether leafy greens alone keep calcium in bones and out of arteries. Poor converters need fermented foods or K2 supplements—otherwise, the greens aren't doing what you think.
Zinc Levels
Zinc absorption and retention differ markedly between people. Immune function, testosterone production, wound healing, and taste perception all improve once you hit your personal requirement, which may be higher than generic recommendations suggest.
You take the same multivitamin as your friend. They feel great. You feel nothing.
What
That B12 in your multivitamin? Useless if your body can't convert it. The vitamin D you're taking? Might never reach your cells. Supplements fail when they don't match your genetics.
Why
You will clearly identify where absorption fails, which forms you actually convert, and where your true deficiency risks are—so you can supplement with precision, not hope.
Micronutrients and Strategic Supplementation
Which vitamins your body actually needs—and which ones you're just expensively excreting.
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