Report Specifics

Melatonin Supplement Response

Receptor sensitivity predicts whether melatonin helps you fall asleep faster—or just gives you weird dreams and a morning hangover. If supplements have never worked for you, this might explain why. If they work too well, same answer.

Propensity for Daytime Drowsiness

Arousal regulation differs between people. Some stay sharp and alert on 6 hours of sleep; others feel drowsy even after 9. Knowing yours separates "I'm sleeping poorly" from "my daytime alertness drive is genetically lower"—two different problems with different solutions.

Risk of Sleep Disruption

Sensitivity to noise, light, and temperature during sleep varies genetically. High-vulnerability individuals need blackout curtains, white-noise machines, and temperature control; low-vulnerability people sleep through fireworks and wonder what all the fuss is about.

Sleep Onset

Time to fall asleep ranges from under 5 minutes to over 30 across different people. Delayed onset is usually circadian mismatch—not insomnia—and is fixed with timing and light exposure, not sleeping pills that mask the real problem.

Are you a night owl pretending to be a morning person?

What

Your circadian rhythm isn't a preference—it's hardware. When your melatonin levels rise, how quickly they drop, how much sleep you truly need (hint: maybe not 8 hours), and whether mornings will ever feel natural.