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Report Specifics
Tendency for Excessive Sleep Movement
Restless legs and periodic limb movements during sleep are heavily genetic. Knowing your risk means you can address iron, magnesium, or dopamine support before it fragments your sleep quality—and your partner's.
Are you a night owl pretending to be a morning person?
What
Your circadian rhythm isn't a preference—it's hardware. When your melatonin levels rise, how quickly they drop, how much sleep you truly need (hint: maybe not 8 hours), and whether mornings will ever feel natural.
Why
You’ll stop forcing a schedule your biology will never accept — and finally build one it loves.
Sleep Optimization and Circadian Health
Fighting your chronotype is the biological equivalent of swimming upstream.
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